Adolescence is the most important phase of mental and physical growth. It is during the teenage years that adolescents will acquire a whole of knowledge and skill set that will help them become independent adults. However, for many young teenage girls and boys this may not be possible because of anemia.
Anemia is caused due to iron deficiency, which in turn can affect learning and development. Although anemia is more common in girls, boys too can develop it. Usually anemia occurs during adolescence when the teenagers experience growth. Usually menstruation is a major cause of anemia among teenage girls and this trend can continue into their adulthood. On the other hand, boys experience anemia and iron deficiency only during their teenage years when they are growing.
One of the major risk factors of anemia due to iron deficiency is experiencing heavy menstrual bleeding. Usually teenage girls do not have sufficient iron intake to compensate for the loss that occurs during menstruation. This is because they are more concerned about how they look and what they eat. In case you realize that your daughter is having heavy menstrual bleeding, it is best to get her tested for iron deficiency anemia.
One way to prevent anemia and iron deficiency is by inculcating good eating habits in teenagers. This means not skipping meals, dieting or only eating certain foods. Rather, teenagers should be taught to eat a lot of iron-rich food like green vegetables. Usually this habit should be taught from early childhood so that when your child becomes a teenager, you are not fighting and arguing over food with him or her.
Remember, iron deficiency can cause your teenager to do poorly at school. He or she can suffer from memory loss, show problems with verbal learning, have attention and alertness problems and end up getting low scores in math.
Pauline Go is an online leading expert in education & parenting. She also offers top quality articles like :
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