Today's parents are fighting an up hill battle that their parents didn't have to worry or think about during their childhood. When today's parents were kids, there wasn't a computer, or video games, nor cable TV channels, and few fast food restaurants. In their time most kids spent their days riding their bikes, climbing trees, and playing tag. At dinner time the family came together at the kitchen table, and ate a home cooked meal. The world has certainly taken a 180 turn with this generation of children. Having an overweight child presents particular challenges encouraging the child to move, addressing consumption of junk food, and all the while still trying to build the child's self esteem. Helping an overweight child is far from an easy task.
The Trim Kids Program
Trim Kids is an excellent 12 week plan that addresses virtually every challenge faced with an overweight child, pre-teen, or teenager. It is one of the best - if not the best programs and guides to arrive in the recent years. This program appeared for the first time in a book written by Melinda Southern. Trim Kids has been tested on more than 1000 children and teens, and was found to be successful. Nutrition and exercise is not all the Trim Kids program focuses on - it also addresses behavioral issues that led to the child's weight problems. The program has a 10 week meal plan exclusively prepared and suitable for children. Recently Trim Kids has acquired a partnership with eDiets. Meal plans can now be personalized and accesses instantly at the Trim Kids on line program. Highly Recommended.
Exercise Ideas for Children
Exercise is not the only way to burn calories they are burned through activity. Trim Kids gives many superb ideas to get your child to move:
o Does your child have a favorite television show? Of course they do - allow your child to watch their favorite television show on the condition that they have to stand up and dance or move around the duration of every commercial. If your child shrugs you off or refuses, simply turn off the TV. If your child is watching a video or DVD, explain to them you are going to pause the movie every 30 minutes so they can walk around the block or do some abdominal crunches. If they argue, no more movie.
o Take your child shopping with you whether it is the mall or convenient store - park at the far end of the lot and walk to the store. If there is a cart involved while shopping such as with groceries have your child push the cart. When finished with the cart both of you can return to the cart to its designated area.
o Do you have one of those teenagers who will never get off the phone? Tell your child they can talk as long as they are walking. This will more than likely require a cordless phone or cell phone but it will be worth the investment. The moment your child sits down, the conversation ends. It's obvious that you cannot monitor your child at all times, but what you can do is make surprise visits to make sure your child is still moving. Another option is to have your child walk the length of your house so they'll keep popping up where you are. Remember, if your child sits down the conversation is over.
Parents, it cannot be stressed enough that this will require a lot of patients from you. The work must come from both ends if you wish your child to succeed. The first time you give in to your child and allow them to break the rules you have just made it that much more difficult. This program comes highly recommended and is probably the very best program designed to help children lose weight. With the addition of the online program and partnership with eDiets and all their free tools there should be no excuse for having a child that is overweight with these options available.
For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit http://www.flexyourhealth.com/index.html
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