RSS
Showing posts with label Importance. Show all posts
Showing posts with label Importance. Show all posts

Sex Education: Its Importance and Need in the Society


Sex Education, as the term clearly indicates, refers to education which is based on human sexual behavior. Parents, schools or caretakers offer it in some parts of the world to educate the children, who are stepping into their adolescence. If formally received, sex education is either taught as a full course at high school or junior high school level or in biology, health, home economics classes. Teaching sex education is rather a controversial issue; debates have been going on for several decades discussing if it should be taught formally in schools or not. Sex education in schools should exist without any doubts and apprehensions as it offers many benefits.

Adolescence is called the "age of storm and stress". The young teenagers, during this phase of life are under deep psychological pressure. Mainly, this psychological pressure is the result of one's growing sexual needs and the biological changes and hormonal effects on the individuals. During this time, most of the children are observed to become easily irritable. They find it difficult in most situations to deal with the family members. They might not want to talk to them about the natural changes taking place in their body and mind. In such circumstances, one highly suitable option is that of the teachers who are able to teach them to control their urges until a proper age. In schools, trained teachers would help the students to know how to deal with their sexual impulses. This role can not be replaced by parents or other entities. A classroom discussion and lesson would make them feel it is natural, and they would also feel that they are being understood by someone. However, taking them individually to psychologists or other trained educators would not help. In such a situation they might consider themselves to be different and misunderstood by family and people around them. Therefore, it becomes crystal clear that the best way to offer sex education is always in school.

It is a psychological phenomenon that children at young age are under an immense peer pressure. Something that they learn in the class with their peer group is what makes a better impression on their minds than otherwise. They are more focused in the lessons that teachers offer and are more eager asking question to clear their ambiguities. They might feel embarrassed and uneasy questioning their parents about it, but it always differs in case of the teacher in the class. This is because everyone in the class is going through the same stage. A class discussion becomes healthy source of learning as it helps in enhancing the knowledge on the subject.

Many people advocate that sex education should only be restricted to families, that is, that parents should personally educate their children. This view is totally illogical and holds complications and questions. The first point is that not all the parents would be willing to do it or would be able to do it. Secondly, this education needs a proper channel through which it should reach its required learners. There could be many possible problems in the families so they might not be able to take the role of a teacher in educating their children regarding sex. The demand of annulment of sex education from the schools is highly conservative.

Most importantly, there are many single parents, how would they take up this challenge of educating their children on their own? Parents can not properly educate their children about sex also because they lack details that qualified sex educators convey in schools. Thus, the stance of abolishing sex education in school is not a favorable thought. In many observed cases where parents or children are embarrassed about talking over sexual matters with each other, it is most likely to be uneasy situation at both the ends. This keeps the children from learning the answers to the questions they might have in their minds. This can be a great flaw of shifting the duty of sexual education from teachers to the parents. It will leave the children only half or less educated about the issue and as they say "Little knowledge is a dangerous thing", this might end up in grave situations.

According to research, most of the parents also feel uneasy because they know that they are not equipped to provide the apt sexual information to their children. They also fail to comprehend what details and information should be concealed and what should be revealed, keeping in mind their children's age. On the other hand, there might also be parents who would feel comfortable talking to their children about sexual matters, but only when the children bring the matter up.

Most parents, around the world, may also lack role models to look up to as they would not have talked over sexual issues with their own parents in their adolescent. This makes them inefficient to trigger their roles of educating their children in an effective way as the assigned teachers are able to do in schools.

Sex education is not limited to only a single branch of knowledge. This education focuses on a number of significant sexual matters that are offered with especially designed courses and programs. Sex education covers the education of relationships, sexual abstinence at a certain level and teaching to practice safe sex to the level of children who are thought to be sexually active. Therefore, its claim for being appropriate and guiding holds strong base.

At a certain age of adolescence, growing children have problems facing relationships and controlling their personal emotions. Conflicts related to such matters persuade many youngsters to commit suicides or take part in other immoral activities. Proper sex education in schools also concentrates in making the youngsters emotionally stronger and in educating ways to cope with relationship problems. This argument strongly shows the immense benefit of sex education in schools.

Sex education is an important health strategy and this cannot be denied. AIDS and other sexually transmitted diseases can only be controlled if people are aware of precautions and have a vast knowledge in this case. This knowledge is conveyed through sex education, and if sex education is banned in schools and if parents have to educate their children, then it would not be as beneficial to the individuals and the society on the whole as teaching in school could be.

Sex education does not exist in all parts of the world. Asians are commonly regarded conservative when compared to westerners. It is not a part of their course in schools; this does not in any way mean that their teenage pregnancy rate is any lower if they are not exposed to sexual matters openly. In fact, this is one way how peers can mislead most of the youngsters and persuade them to bask in young age sexual relationships without any attempts for safety. This has resulted in serious problems such as the spread of fatal diseases like AIDS and has also increased rate of illegitimate births.

Researches have shown that the cause for ramification of STDs (sexually transmitted diseases) in the eras of 80s and 90s in the US and the UK is the lack of knowledge and information provided about sex in schools or home. Home and family has never and will never play an integral part in conveying sex education to teenagers, therefore to rely on the option of home, is to deceive your own self from the expected exigency in the future.

Some conservative groups assert that to discuss sexual issues openly is to devalue religion. No religion in the world abstain its followers from spreading the information that is so essential for human lives. Sexual behavior is natural and takes place through biological changes and this cannot be questioned as this is a part of human life. Thus people who take refuge under the religious shelter, to make their arguments strong, are misinterpreting religious ideas and laws.

Modern time is the time of internet and powerful media. Teenagers are exposed to Hollywood, TV and internet. These sources offer demonstration of sex which is highly thoughtless and casual; in this situation it is almost illogical to leave the teenagers on their sexual choices. They are young and fully excited; therefore they can not make a favorable choice. Sex education in school offers the information and knowledge they need to understand to know the responsibility that is accompanied by sexual relationships. The teacher in school helps the students to know the difference between a thoughtless and thoughtful sex. Having an urge for sex is not a problem; it is a natural process showing that the young people are developing to become adults; however the problem is having unsafe sex and hurting people through sexual choices.

People who claim that sex education in schools have more cons than pros, often come up with the statements suggesting that sex education in classroom should be avoided because the most effective tool for offering sex education, according to them is TV, films, magazines and media. Such people fail to understand that trained sex educators under especially designed programs teach sex education to children in schools. They are thus able to handle children's problems and clear their ambiguities in the best possible way, whereas magazines, films, TV and other channels and mediums of providing sex education are be reliable. They are most of the times urging the young people by encouraging their sexual promiscuity rather than effectively teaching and educating them. This wrong approach damages the society and the individuals in disguise of ameliorating them.

People contradicting the notion insist that sex education always makes the learners have sex and experience it personally, once they learn about it in school. The reality is that sexual urge for any human being is a natural occurrence. When children reach to a certain age, whether they find people to educated them about sex or not, they do have natural instincts about it, and therefore if provided a chance they would surely want to satisfy their urge. This natural reaction can not in any way be related to the outcome of sex education in schools. In fact, the best time for letting sex education play its role is when the sexual urge increases and the teenagers want to find a source for its satisfaction. It offers individuals with the required knowledge so that they are careful. It is only then that they understand the consequences of sex leading to child birth as well as sexually transmitted diseases. Thus sex education is basically a warning and a caution for such children who are stepping into the phase of life where they would need to know all this.

Some people who go against the topic also argue that even though sex education exists, it has still not decreased the rate of teenage pregnancies. I would rather not go deep in to the moral issue of the topic, but it is important here to discuss and point out the shortcomings of our society. Social values that insist that being single, pregnant and teenagers is fine, is what has to be changed. Through educating the children and making them aware that it is just not 'cool' to be pregnant when single or teenager, and just because 'others are also doing it' does not in any way justify their actions, this change can be achieved. There are many sexual education programs that teach the learners about the grave consequences that can result in having early sex. This type of sex education in schools is helpful and makes the learners responsible and mature enough to understand the difference between morality and immorality.

People, who are against the notion, repeatedly state the question that why sex education is given so much importance when there are also many other issues connected with juvenile delinquencies such as drugs, drinking and aggressive bullying. No doubt, there are also many other issues to consider important enough to be taught in school for awareness but psychological researches show that behind most of the juvenile behavioral problems, one main reason is always the active sexual urge which drives the young people to indulge themselves in harmful activities like drug abuse and alcoholism. It is also commonly observed that young teenagers who indulge into such activities are unaware of proper sex education. Once they are given a true picture of sex and its consequences their mental status relaxes and they are easily able to cope with other social taboos.

Parents, who believe that sex education pollutes the minds of their children, have in large number taken their children out of schools promoting sex education. In this process of instilling in their minds their religious and family values, they forget that the media, their children are largely exposed to can also lead them astray. Sex education in schools does not in any way offers them an invitation to have open sex by making them aware of the risks; it just educates them about the matter in the best way.

Apart from educating the students about safe sex, sex education in schools is also helpful as it helps students to learn proper terminology for reproductive system, STDs and birth contraceptives rather than the street lingo that is commonly used by laymen. Sex education classes are gender based and that is why the young learners are not embarrassed and are only taught what is related to their gender. Early inclusion of classes also helps the teenagers to either become abstinent for some time or to become responsible if they are already active. Therefore, many sexual problems that occur in adulthood can be controlled if effective and apt sex education is given at the right time.

A proper sex education which is holistic, nonjudgmental and comprehensive never misleads or misguides the teenagers. Such a curriculum should be imposed in all schools around the nation; it is an answer to many social problems and conflicts. Would any parent leave their kindergarten kids to walk alone on the streets without letting them know how to walk safely? No parent would actually do that, in the same way, letting your teenager children socialize with their peers and fellows without any proper sexual education is nothing contrary to the analogy mentioned above. It is hazardous and risky for their lives. Thus, proper sex education in schools should be encouraged so that they learn all the significant facts through trained teachers, who help and supports them in these matters of highly crucial value. Sex education should be taken as a positive aspect which promises healthier and better life for the youngsters. It therefore should be taken as a subject taught in schools to enhance knowledge on the subject matter; something merely as human anatomy or biology class. Sex education should be given in all schools to educate the children for their betterment, avoiding it will only result in emotional, social and health problems.






Read my book here whispers of my heart.




  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Case Study - Importance of Nutrition For Kids & Teens


Even the best chef can become overwhelmed trying to please fussy eaters. Mothers know it's hard to please everyone at the dinner table, especially children. Kids can be the toughest food critics of all. In fact, small children may refuse to try a new food based solely on its appearance, smell or texture, never mind what it feels like sliding from the taste buds down into the tummy. Dinner time can become more like a "war zone" where parent battles the child who is rebelling; "I'm not eating this!"

Vegetables especially can be a hard sell. Vegetables are important for a child's nutrition too because of the nutrients, vitamins and protein. So if you live with a reluctant vegetarian who stands about 3 feet and can repeat the word "YUCK"  6 times fast, using the intonation of a 6 foot tenor star, there is still no need to worry because there are several sources and creative ways to insure your child is getting enough protein.

First, learn the facts about the important role of protein in your child's development. Teach your child the nutritional facts as well, so he/she will understand they need to take care of their important "machinery" that is growing daily and needs to take in the proper fuel. Over time, they will learn the importance of eating a healthy diet that includes vegetables. Be consistent and keep reminding them of the nutritional benefits of eating healthy foods. 

So, What Are the Facts?

According to Baylor College of Medicine, healthy children between the ages of 1-3 need 0.55 grams of protein per pound of body weight. The RDA's for older kids are 0.5 grams of protein per pound for 5 and 6 year olds, 0.45 grams for children around the ages of 8 and 13, and 0.4 grams for teenage boys 18 and younger. Once girls and boys are over age 18, they require the same amount as adults.

Sources of protein are found in dairy products, grain and vegetables as well as animal products. But again, what if you live with a fussy eater who won't go for these protein sources?

Protica Research Provides another Alternative

Protica Inc developed a protein drink called Profect. Profect liquid protein comes in a variety of all natural flavors that would entice most finicky 3foot tenor singers.  Its great tasting flavors include Blue Raspberry Swirl, Grapefruit-Mango, Citrus Berry, Cool Melon Splash, Passion Fruit, Orange Pineapple, Ruby Melon Twist, and Fuzzy Peach Nectar. Your little food critic won't even know it's good for him but appreciate the great taste. You will appreciate the protein benefits of supplementing your child's diet with Profect liquid protein.  

Why Protein Shakes are good for children

Children are constantly on the move. A child's growing body requires protein to support his body organs as well as providing additional energy for burning off those bicycle rides around the neighborhood. Protein is critical for building their immune systems, controlling metabolism, repair of muscle and tissue growth, as well as providing energy when carbohydrates are not available. A protein drink, like Profect, is a delicious addition or supplement for your child's growing body and healthy lifestyle. 

A fussy eater may be hard to please, but it's possible to implement substitutes and alternatives to provide good nutrition. One way to be sure your child or teen gets enough protein in his diet is to introduce him to protein drinks or shakes. Proasis or Profect is a delicious all natural drink that tastes great, is good for you and provides protein for your diet. For pleasing your teenager or your three foot tenor, Profect or Proasis is a great choice for helping you sing a happy tune when feeding the fussy members of your family.

Coming Back from Anorexia: A Case Study

Madison started worrying about her weight at twelve, tearing pictures of models out of magazines and plastering them on her walls at home. She started skipping meals the following year after a comment about her burgeoning figure in a bathing suit. Maddie was briefly bulimic, but found that she really could not stand to throw up after a binge. Her parents, both busy professionals, often did not notice that Madison did not go into the kitchen if she could avoid it and that she rarely was seen with food at all. By the end of the winter, the then fourteen year old weighed in at 65 pounds on a 5'6" frame. Even in the summer days, she kept to baggy sweat pants and heavy tops, always complaining of being too cold.

The family finally noticed when they rented a cabin for the week. After arguing and fighting with her to do so, Madison put on shorts and a tank top to come out by the water's edge. Her parents were shocked by her appearance and took her to the doctor when they returned home.

While she promised to listen to her counselor and follow the plans that were set up for her by the doctor, Madison slipped up several times. However, after collapsing and being hospitalized with an irregular heartbeat, she is focusing on getting healthy and strong once again.

She eats small meals, each between 100 and 400 calories apiece, so that her body can get used to having food to process once again. One of the things she has added to her daily routine is a protein supplement called Profect, from Protica, which gives her 25 grams of protein per 100 calorie serving. She is slowly regaining some of the weight that she lost and will continue to see her counselor once a week until she gets to and maintains 100 pounds.

Madison no longer sits around and stares at the stick thin magazine models, choosing to find more positive role models in her life.






About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

You can learn more about Protica at http://www.protica.com

Copyright - Protica Research - http://www.protica.com




  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

The Importance of Giving Teenagers Choices


Teenagers are growing, starting to think more independently and trying to be more independent. If they are not given choices, the consequences could include their not learning to make their own decisions or that they are always frustrated, angry and resistant to anything you have to say. Although it can be scary and take a little more effort upfront, giving teenagers choices when possible can be very positive for their development and actually save you, as the parent, a lot of frustration.

With that said, I want to stress that what I am saying is "give choices when possible' not "always give choices". Some things do not warrant a choice. For example - whether to attend school daily or not should not be a choice given to a teenager. However, a parent could say, "you can shower and get everything ready tonight and sleep until 6:30am or you can watching TV now and shower in the morning and get up at 6:00am." As the parent, you are not negotiating whether they attend school or not but you are giving them some control over what time they will get up for school.

This can take some thought and creativity but can be very powerful for teens. Ultimately, you will give them more of a sense of control while still having clear parameters about what you will and will not tolerate. I recently worked with a mother who was having almost daily battles with her teenage son about doing his homework. What was not negotiable was that he does his homework - it had to get done each night. However, this mother was able to give her son choices about when he did his homework which took a lot of the pressure off her and gave him more control. What this mother did was tell him he could do his homework right after school while having a snack or he could spend time with his friends after school until dinner time and do his homework after dinner but that there would be no TV, video games or phone after dinner until his homework was done. (This mother had also already established that if she got a report from teachers that her sons homework was not being done and turned in then he would lose all TV privileges for two weeks which was a really serious consequence for her son).

Tips for Parents:

1. Think about the things that you feel you constantly argue or "power struggle" with your teenager about (often times this is: what time to turn off the computer / phone at night, curfew, homework, waking up in the morning or helping out around the house).

2. Think about what things are NOT negotiable (and there should be things that are not negotiable!) and think about the areas where you can give them choices.

3. Be clear about what choices you can give them (and make sure they feel they are true choices on some level) and also be clear about what the consequences will be if they do not follow through. So...in the example above - not doing homework was not an option and there were clear consequences for failure to do homework, however, this mother was able to give choices in the "process" of doing the homework.

This is not always an easy thing to do and takes some thought. If you feel your teenager is putting you on the spot about something, tell them you need a little while to think about it and then take the time to review the steps above. Again, when done effectively it will take the pressure off you and also teach your teenager some valuable decision making skills.






For more information on Life Coaching or coaching for parents please visit [http://elite-life-coaching.com] or email Karen@elite-life-coaching.com.

My name is Karen Vincent. I am a Certified Life Coach as well as a Licensed Independent Clinical Social Worker. I have worked with teenagers / adolescents and their parents for the last 15 years in a variety of settings, including outpatient therapy, specialized schools, over the phone and in the home.

In my work, I partner with parents (usually through phone calls) who are experiencing difficulties in connecting with their teenage children and who are struggling to manage social, emotional or behavioral issues which arise during the teenage years.

Please call for a free Coaching Consultation: 774-245-7775




  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS